Inner Cocoon
Melbourne’s home for expert aerial yoga and movement exploration.
Trading hours
- Monday: 5:00 pm - 9:00 pm
- Tuesday: 5:00 pm - 9:00 pm
- Wednesday: 9:30 am - 1:00 pm
5:00 pm - 9:00 pm - Thursday: 10:00 am - 1:00 pm
5:00 pm - 9:00 pm - Friday: 9:30 am - 1:00 pm
5:00 pm - 9:00 pm - Saturday: 10:30 am - 2:00 pm
- Sunday: 2:30 pm - 5:00 pm
Inner Cocoon is Melbourne’s home for expert aerial yoga and movement exploration.
More than just a fitness studio, Inner Cocoon is a space designed to nurture your inner sanctuary and elevate your practice with top-tier instruction. Here, movement is more than exercise—it’s a way to create, connect, and transform.
Rooted in community, Inner Cocoon is where you can grow alongside like-minded souls, find support, and feel truly at home.
With offerings both on and off the mat, our classes are designed for all bodies and intentions. Whether you’re here to fly, flow, or simply be, this is your space to rest, play, and bloom.
Aerial yoga combines traditional yoga poses with the use of a suspended fabric hammock, helping improve strength, flexibility, and balance.
No experience is necessary! Classes are beginner-friendly and designed to guide you step-by-step.
Wear comfortable, fitted clothing that covers your underarms and knees to avoid friction with the fabric.
Yes, aerial yoga can be safe during the earlier trimesters if the student has prior practice, but we recommend sticking to foundational classes only. Beyond that, we advice consultation with your healthcare provider and our experienced instructors before joining to carefully consult case by case.
Our instructors are equipped and experience to cater to most bodies and conditions however it depends on each student and their unique conditions. We prioritise safe practice and encourage you to contact us beforehand or meet with an instructor early to discuss your needs and ensure your safety and comfort.
Mostly never! At Inner Cocoon, we believe in and nurture all bodies, ages, and abilities. Our instructors are here to guide and support you at your own pace, helping you grow and thrive in your practice. We also provide students aged 7-12 teen classes yoga and aerial yoga classes.
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